National Zucchini Bread Day
I have been so busy lately with my garden and painting. But in cruising the net, i discovered today is National Zucchini day - I know at a time when their is not such a plethora of zucchini that we can't stand the awesome vegetable. However, right now some delicious zucchini bread sounds great. Here are some facts about zucchini and a recipe that I will be making today.
Eat This! shared these great facts about Zucchini:
Diet
One cup of zucchini has 36 calories and 10% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar and curbs overeating.
One cup of zucchini has 36 calories and 10% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar and curbs overeating.
Lower Cholesterol
The dietary fiber in zucchini helps lower cholesterol by attaching itself to bile acids that the liver makes from cholesterol for digesting fat. Because fiber binds so well with bile acid, thus crowding its ability to immediately digest fat, the liver is charged with producing more bile acid.
The dietary fiber in zucchini helps lower cholesterol by attaching itself to bile acids that the liver makes from cholesterol for digesting fat. Because fiber binds so well with bile acid, thus crowding its ability to immediately digest fat, the liver is charged with producing more bile acid.
The liver then draws upon even more cholesterol to produce bile acid, consequently lowering the overall cholesterol level in the body. Furthermore, the high levels of vitamin C and vitamin A prevent cholesterol from oxidizing in the body's blood vessels, thus hampering the onset of atherosclerosis.
Cancer Prevention
Because dietary fiber promotes healthy and regular bowel movements, the high amounts of fiber in zucchini also help prevent carcinogenic toxins from settling in the colon. Moreover, the vitamins C and A, as well as folate, found in zucchini act as powerful antioxidants that fight oxidative stress that can lead to many different types of cancer.
Because dietary fiber promotes healthy and regular bowel movements, the high amounts of fiber in zucchini also help prevent carcinogenic toxins from settling in the colon. Moreover, the vitamins C and A, as well as folate, found in zucchini act as powerful antioxidants that fight oxidative stress that can lead to many different types of cancer.
Prostate Health
Studies show that the phytonutrients in zucchini aid in reducing the symptoms of benign
prostatic hypertrophy (BOH), a condition in which the prostate gland enlarges and leads
to complications with urination and sexual functions in men.
Anti-Inflammatory Vitamins C and A not only serve the body as powerful antioxidants, but also as effective anti-inflammatory agents. Along with the copper found in zucchini, these vitamins deter the development of many hyper-inflammatory disorders, including asthma, osteoarthritis, and rheumatoid arthritis.Studies show that the phytonutrients in zucchini aid in reducing the symptoms of benign
prostatic hypertrophy (BOH), a condition in which the prostate gland enlarges and leads
to complications with urination and sexual functions in men.
Heart Attack and Stroke Prevention
A one cup serving of zucchini contains over 10% of the RDA of magnesium, a mineral
proven to reduce the risk of heart attack and stroke. Zucchini also provides folate, a
vitamin needed to break down the dangerous amino acid homocysteine, which - if
levels in the body shoot up - can contribute to heart attack and stroke.
A one cup serving of zucchini contains over 10% of the RDA of magnesium, a mineral
proven to reduce the risk of heart attack and stroke. Zucchini also provides folate, a
vitamin needed to break down the dangerous amino acid homocysteine, which - if
levels in the body shoot up - can contribute to heart attack and stroke.
Lower Blood Pressure
Along with magnesium, the potassium found in zucchini helps lower blood pressure. If
unchecked, hypertension, or high blood pressure, can lead to arteriosclerosis (blood
vessel damage), heart attack, stoke, and many other serious medical conditions. Both
the potassium and magnesium in zucchini, however, can help alleviate the stress on the
body's circulatory system.
Along with magnesium, the potassium found in zucchini helps lower blood pressure. If
unchecked, hypertension, or high blood pressure, can lead to arteriosclerosis (blood
vessel damage), heart attack, stoke, and many other serious medical conditions. Both
the potassium and magnesium in zucchini, however, can help alleviate the stress on the
body's circulatory system.
High in Manganese
A trace mineral and essential nutrient, manganese provides many health benefits and contributes to a slew of normal physiological functions. One cup of zucchini contains 19% of the RDA of manganese, which helps the body metabolize protein and carbohydrates, participates in the production of sex hormones, and catalyzes the synthesis of fatty acids and cholesterol.
A trace mineral and essential nutrient, manganese provides many health benefits and contributes to a slew of normal physiological functions. One cup of zucchini contains 19% of the RDA of manganese, which helps the body metabolize protein and carbohydrates, participates in the production of sex hormones, and catalyzes the synthesis of fatty acids and cholesterol.
The manganese in zucchini also increases the levels of superoxide dismutase (SOD), the enzyme responsible for protecting mitochondria against oxidative stress. Finally, manganese is essential for the production of proline, and amino acid that allows collagen to form, thus allowing for healthy skin and proper wound-healing.
Zucchini Bread Recipe from Mom's Who Think
Ingredients:
3 eggs
1 cup vegetable oil
2 cups sugar
2 cups zucchini, grated and well drained
1 teaspoon vanilla
3 cups flour
1/2 teaspoon salt
1/4 teaspoon baking powder
1 teaspoon baking soda
3/4 teaspoon nutmeg
1 Tablespoon cinnamon
1/2 cup raisins (optional)
1 cup vegetable oil
2 cups sugar
2 cups zucchini, grated and well drained
1 teaspoon vanilla
3 cups flour
1/2 teaspoon salt
1/4 teaspoon baking powder
1 teaspoon baking soda
3/4 teaspoon nutmeg
1 Tablespoon cinnamon
1/2 cup raisins (optional)
Directions:
1. Mix together eggs, oil, sugar, zucchini, and vanilla; set aside.
2. Mix together flour, baking powder, soda, nutmeg, and cinnamon; add to first mixture. Add raisins if desired.
3. Pour into 2 greased and floured loaf pans. Bake at 350 degrees F for approximately 45 to 50 minutes or until the center springs back when touched.
No comments:
Post a Comment